Żywienie

FOOD AND DRINKS

I used to eat a lot of junk food but I felt it had a serious effect on my health. So now if I get hungry between meals I have some tangerines, grapes or oranges. In summer I prefer blackberries, raspberries and strawberries. I try to avoid nuts and dates as they have too many calories. I feel much more fit and healthy now. I love eating out. My favourite

EATING OUT – żywienie poza domem

Waiter: Would you like to order now? Customer: Yes, please. W: What would you like as a starter? C: I’d like the prawn cocktail. W: And for your main course? C: Have you got grilled trout? W: I’m sorry; we haven’t got any fish today. C: OK. I’ll have the fried chicken, then. Does it come with baked potatoes or rice? W :No, with chips. C: Can I have it with rice

DIET – DIETA

vegetarian cuisine – kuchnia wegetariańska to eat healthy food – odżywiać się zdrowo to change eating habits – zmienić sposób odżywiania to be on a diet – być na diecie well-balanced daily diet – pełnowartościowa dieta dzienna reach in protein – bogaty w białko lean meat – chude mięso fat-free food, non-fat foods – produkty beztłuszczowe light food – jedzenie lekkostrawne heavy food – jedzenie ciężkostrawne nutritious food – pożywne jedzenie nourishing

COOKING AND MAKING DISHES – GOTOWANIE I PRZYRZĄDZANIE POTRAW

During your matura exam you can be asked to describ a visit to a restaurant or to talk about traditional Polish or English food. Below you will find vocabulary connected with food and drink, ways of cooking, ways of eating, etc. cookery book – książka kucharska recipe – przepis ingredients – składniki to cook – gotować (np. obiad) to boil – gotować (np. wodę) to steam – gotować na parze to simmer