Do you like moving? Read each sentence and tick: ALWAYS, OFTEN, SELDOM or NEVER (depends which is the best answer for you).

1. I love running. I run to school.
q ALWAYS q OFTEN q SELDOM q NEVER

2. I choose walk instead of bus.
q ALWAYS q OFTEN q SELDOM q NEVER

3. I watch out on my diet.
q ALWAYS q OFTEN q SELDOM q NEVER

4. Every weather is good for a walk.
q ALWAYS q OFTEN q SELDOM q NEVER

5. I visit sport club sometimes.
q ALWAYS q OFTEN q SELDOM q NEVER

6. I’d like to attend dance course.
q ALWAYS q OFTEN q SELDOM q NEVER

7. I meet my friends outside.
q ALWAYS q OFTEN q SELDOM q NEVER

8. I swim a lot when I’m at the seaside.
q ALWAYS q OFTEN q SELDOM q NEVER

9. In the mountains I walk. I don’t use means of transport.
q ALWAYS q OFTEN q SELDOM q NEVER

10. I love learning about area by excursions.
q ALWAYS q OFTEN q SELDOM q NEVER

 

Most of ALWAYS
You are a sportive type! You love sport and you don’t care if you’ve never done something or not. Actually new sports are a kind of challenge for you and you love challenges. Think about adventurous holidays. Perhaps scout camp or sport camp would be perfect for you?
Sport for you: every!

Most of OFTEN
You don’t have to go to the gym to move a lot. Riding a bike, swimming in a lake – that’s what you like. Thinking of holiday – try to find a place where you can move but don’t go for a sport camp. Seaside with a beach volleyball court or mountains and climbing – that’s for you.
Sport for you: swimming, team games and riding a bike.

Most of SELDOM
You do sport when you have to. You attend Physical Education at school and that’s enough for you. It doesn’t mean you sit doing nothing all day long but after an excursion you want to have one or two days off. During vacations you can go everywhere but you have to have a chance to rest also.
Sport for you: jogging, swimming.

Most of NEVER
You’re lazy, aren’t you? You’re unhappy when you go to the school gym and you always have an excuse to have a break in exercising. When you meet your friends, you prefer to sit. Vacations should be relaxing for you but you have to move a little. Walks along the beach can help you in getting fit.
Sport for you: walking, team games.