Read our hints! 1. Remember that each diet that tells you to eat only products of one category is potentially dangerous. 2. Remember that to be healthy you must have balanced diet. It gives you products of all categories: proteins, carbs, fats, minerals, vitamins. 3. One of the famous diets is the EL diet. EL means Eat Less. If you simply try to eat 20–30% (per cent) less than usual,
Do you know your blood type? If you do, you might want to learn what kinds of food are best for you – and which you should avoid. The table on the left shows the frequency of blood types. 0 A B AB Global 62% 21% 16% 1% Europe 45% 42% 10% 3% Type 0 – DOMINANT HUNTER Your ancestors were cavemen and hunters who ate a lot of
How do signs influence your weight and what you eat? Read and check! ARIES (BARAN) You love original, exotic dishes, especially these which are spicy. You simply love garlic, onion and bananas. Your choice will be often a Chinese restaurant, or you might opt for sushi in a sushi bar. Often it is difficult for you to lose weight. You should definitely avoid sweets and read the menus carefully. TAURUS (BYK) Sometimes
Do this quiz with a piece of paper. Draw the following grid (siatka). This is your room. The entrance is in G, H or I. Probably your room is not really square, but do not worry: you just divide your room roughly (z grubsza) into sections. Then draw a plan into your sections (bird’s eye view) of the furniture and object that you have in your room. When you’ve done,
Party in the living room It was my birthday last week and my mum let me throw a party at home. Our living room is quite big so I could invite a lot of people. I have good hi-fi equipment. I put some cushions on the floor because six chairs, two armchairs and a sofa wouldn’t be enough for such a crowd. We danced a lot and had a great time. Children’s room – I can relax there! When I’m
What is your room like? Read and check! ARIES (BARAN) There are two things important for you: your room must be both original and functional. You have simple furniture, no carpets on the floor. You have simple colours in your room – mostly black and white. There is always some interesting element in your room: for example a huge, red poster on the wall, or a beautiful, modern CD-player. TAURUS
Many of us think that Norway is cold, snowy and polar bears walk in the streets… Well, the truth is that Norway is situated so far north in Europe that winters are very cold, but in the summer temperatures often rise (rosną) above 25 degrees Celsius (stopni Celsjusza). Do not expect to see polar bears wandering (spacerujące) around Oslo! They live on the island of Spitsbergen, which is located much
Finland is definitely (zdecydowanie) one of the most visited (odwiedzany) countries in the world. Helsinki (the capital of Finland) as well as the other parts of the country are visited by thousands of thrilled (zachwyceni) tourists. You think that in Finland there is only snow? Well, there are 200 000 reindeers (renifery) but also 187,888 lakes and 179,584 islands. You can visit the biggest snow castle in the world there, the
Write a letter to Santa Claus Napisz list do Świętego Mikołaja Dear Santa Claus, My name is Piotrek. I am a boy and I am already 12 years old. I live in a great village called Baniocha, which is in Poland. This year I’ve been so good that I should be the angel on the top of the tree. Santa, I would love you to bring me a computer! Of course, if you
Test yourself! Wybierz najlepiej pasującą odpowiedź dla siebie, podlicz punkty i dowiedz się, jakim jesteś zwierzakiem. 1. Where do you spend your free time? Where I can be alone with my partner. – 0 points Where something interesting is happening. – 1 point With my closest friends. – 2 points In a place I know well. – 3 points Where I can think. – 4 points 2. What do you like to eat? Light food.
Your own garden thanks to natural sciences club! Twój własny ogród dzięki klubowi przyrodniczemu! You don’t have to be bored (znudzony) during the natural sciences club meetings! Organise a garden planning course! Imagine sandwiches with your own veggies (warzywka) in the spring time, colourful flowers smelling beautifully! It is really worth (warto) having at least a small garden! Eight steps to your own garden! 1 – Learn about plants and garden! Role
In most languages ”Holland” is used as a synonym (synonim) of “the Netherlands”. How wrong it is! Holland is a region in the Netherlands consisting of (składający się z) two provinces: North Holland and South Holland. The correct name of the country is “the Netherlands”. But don’t worry! Dutch people will not feel offended (obrażeni) if you use any of these terms. Dutch are well known as a very tolerant nation. The Dutch
List otwarty jest listem podanym do publicznej wiadomości, np. pojawia się w gazecie. List taki ma na celu zwrócenie uwagi opinii publicznej na problem. Poprzez list otwary nadawca może starać się również wywrzeć nacisk na adresata. Zapamiętaj! W liście otwartym możesz używać ostrego, ale oficjalnego języka. Na początku wyjaśnij, czego dotyczy problem, przedstaw sytuację (the problem is). Wymień powody, które skłoniły cię do napisania listu I am writing to… I want to I need
Sunny weather, happy and friendly people, tortilla, flamenco and corrida! We are in Spain! Spain is a country full of adventure, holidays, laziness (leniuchowanie) and love. Old architecture and Spanish history mix (mieszają się) with culture and stories of particular regions. In Spain there are seventeen autonomous communities. It means that wherever you go, you meet different people, cultures and customs. Very often language that people speak is not Spanish! They
Aries (March 21 – April 19) You love adventures and you hate being bored (znudzony). Unfortunately this month you will discover you can’t afford (pozwolić sobie) any adventures. Gemini (May 21 – June 20) You may see your best friend’s boyfriend/girlfriend kissing somebody else. Remember to be delicate! Virgo (August 23 – September 22) This is a very important month for you. You will understand how much your boyfriend/girlfriend means
Compass points – kierunki świata N – north – północ; in the north (na północy). S – south – południe; in the south (na południu). E – east – wschód; in the east (na wschodzie). W – west – zachód; in the west (na zachodzie). NE (north-east – północny wschód); NW (north-west – północny zachód); SE (south-east – południowy wschód); SW (south-west – południowy zachód). Zapamiętaj! Nazwy kierunków świata zawsze
What is Italy famous for? Let’s see! Pasta, Pizza, fine art, great wine, the Roman Empire, the Colloseum, the Leaning Tower of Pisa (Krzywa Wieża w Pizie), ice-cream, beautiful beaches and gorgeous (wspaniałe) mountains, friendly people, handsome men and beautiful women, opera, romance, gondolas, the Venice carnival, expensive clothes and brands (marki) and gorgeous shoes! And of course food! Good chocolate, espresso, parmesan cheese, ravioli, spaghetti and many, many other things.
You dream (marzysz, śnisz) of being a star or maybe you just want to have a fantastic adventure with theatre! Here are seven steps on how to be successful in your school theatre venture (przedsięwzięcie)! Step 1 Prepare a poster (plakat) inviting people to attend a meeting or set up (założyć) a theatre group in your school. Discus together what kind of spectacle you would like to produce. For example: a classic play such as “Romeo
England is only a part of the United Kingdom and you mustn’t forget that! English language, teatime (czas na herbatę/podwieczorek) and London with its typical tourist attractions: Big Ben, Trafalgar Square and the double-decker buses (autobusy piętrusy). These are the first things that spring to mind when you talk about England. But ”hello”! England is only a part of the United Kingdom and you mustn’t forget that! The UK, or just Britain
The Olympic Games You don’t have to be a great fan of sport to be excited before every Olympic Games. We all wait for this event, keeping our fingers crossed (trzymając kciuki) for the sportsmen from our country. The original Olympic Games began in 776 BC in Olympia, Greece, and was celebrated until AD 393. Evangelos Zappas sponsored the first modern international Olympic Games in 1859. And that is how it
